The Evolution of massage

Sports Massage Therapy

Sports massage has been utilized as an active healing for thousands of years now, and anyone that engaging in physical activity either for sports, fitness or recreation can definitely benefit from getting sports massage. The excellent thing about sports massage is that anyone can get it whether they are old or young. It doesn't matter how young or fit you are because it works exactly the same on both. There's a principle behind this sort of treatment called meridian therapy. Fundamentally, meridian therapy involves targeting specific points along energy channels to restore balance inside the body.

There are many benefits to getting a sports massage besides restoring bodily equilibrium. One of the most notable and accepted benefits of sports massage is that it improves blood flow. Lymphatic fluids drain into your lower extremities to keep you oxygenated, flush out any unwanted waste products, and allow you to move freely throughout the day. Sports massage helps circulate lymph fluid that's key to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system.

When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide strength and flexibility to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand movements to help loosen up tight muscles.

There are particular muscle groups that are known to be painful after performing a certain motion or engaging in a certain activity. For instance, if you were to rub your upper back muscles, you could likely expect some pain. When a therapist provides a sports massage, then he or she focuses on these muscle groups to release muscle tension and relieve pain. In actuality, most common sports related injuries happen due to overuse of muscles in the wrong areas.

With a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it doesn't affect blood flow to the area, so the therapist uses more pressure with every stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. After the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.


Although this sounds like a simple procedure, this sort of massage therapy isn't something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still coping with your mind/body connection and your emotions. Therefore, you must be aware of what's happening to you through the process. If you experience pain, tell your therapist immediately.

In case you have soft tissue repair requirements, you may experience muscle stiffness also. This is normal when you first get your therapy and usually goes away within 24 hours. Your therapist may indicate a day or two of rest following your sports massage, based upon your injury and present condition. If you experience minor discomfort or soreness, ask if there is a possibility of using heat or ice therapy on your injury.

Sports massage therapy is not for everybody. If you've got busy or semi-active muscles, soft tissue repair isn't an ideal solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other tissues, you should think about it. Even if you are generally healthy, receiving a therapeutic sports massage can help to reduce the amount of stress in your body, improve circulation, and encourage proper joint mobility. This is a great activity to enhance your health regimen!